Did you know that singing in a choir can boost antibodies and reduce stress? At a time when life seems fast-paced and frenetic, singing can give you space to breathe in more than one sense.

Singing in a choir also boosts social connections, so you can widen your social group and connect to your local communities in a fulfilling way.

There are numerous physical and cognitive benefits to singing. It is mentally stimulating and improves posture and breathing.

Music is found across all cultures and unites us. In the UK, more than two million people sing in a choir. Why don't you give it a go?